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Roman Fadeev
Journal
31 Aug 19
Roman Fadeev's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
93.5 kg
Lost so far:
14.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1228 kcal
Fat: 64.31g | Prot: 54.15g | Carbs: 104.14g.
Breakfast:
Куриная Грудка Отварная, Салат из Помидоров и Огурцов, Кофе с Молоком, Каша Овсяная.
Lunch:
Цезарь Пельмени Император.
Dinner:
Братья Караваевы Печенье Мини Песочное с Клюквой, Pate Grand-Mere Мусс из Утиной Печени с Клюквой, Margot Fromages Сыр Tete De Moine, Сыр из Козьего Молока, Чиабатта.
Snacks/Other:
Чистая Линия Мороженое Пломбир Ванильный.
more...
2623 kcal
Exercise:
Driving - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Roman Fadeev's Weight History
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