Weigh In record (no journal entry) for 31 August 2019
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70.7 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 27.56g | Prot: 67.02g | Carbs: 197.59g.
Breakfast: 밀면. Dinner: 프리고 스트링치즈, 삶은 계란흰자, 프로닭 닭가슴살 스테이크 갈비맛, 아임닭 곤약잡채만두, 프로닭 김치 닭가슴살 볶음밥. more...
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Gaining 5.6 kg a Week
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Hard work Hard play's Weight History
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