Weigh In record (no journal entry) for 31 August 2019
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80.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 30.04g | Prot: 153.42g | Carbs: 181.42g.
Breakfast: Helios Mermelada Diet de Mango, Kodiak Cakes Power Cakes, Muscle Pharm Combat 100% Whey. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Vino Tinto de Mesa, Prego Salsa Italiana , Salmón al Horno o a la Parrilla, Barilla Fusilli. Snacks/Other: MuscleTech Nitro Tech Whey Isolate. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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