Weigh In record (no journal entry) for 31 August 2019
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57.3 kg
Lost so far: 29.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 26.39g | Prot: 18.08g | Carbs: 56.89g.
Breakfast: Kuru Üzüm, Elma (Derisi Olmayan), Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Doğal Peynir, Beyaz Ekmek, Domatesler, Koska Cevizli Koz Helva. Dinner: Lokum, Kuru Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.8 kg a Week
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beyzaserap's Weight History
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