Michelle Menezes's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

73.5 kg Lost so far: 2.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1700 kcal

Fat: 62.94g | Prot: 86.39g | Carbs: 168.29g. Breakfast: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Suco de Tamarindo, Macarronada. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brownies, Antarctica Cerveja Original, Chá Verde. more...

2007 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Michelle Menezes's Weight History

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Michelle Menezes's Journal, 31 Aug 19

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Michelle Menezes's Weight History