Weigh In record (no journal entry) for 31 August 2019
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 108.64g | Prot: 95.46g | Carbs: 105.97g.
Breakfast: Vitarella Cream Cracker Integral, Queijo Coalho, Café Expresso. Lunch: Costela de Porco, Arroz com Legumes, Coca-Cola Coca-Cola Zero (Lata), Rolinho de Primavera de Vegetais. Dinner: Coca-Cola Coca-Cola Zero (Lata), Santa Massa Pão de Alho (80g), Filé Mignon Grelhado. more...
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Losing 0.2 kg a Week
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FATIMAMACIEL's Weight History
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