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ketika mulai diet kalori dan diet karbo , kenapa saya seminggu ini sembelit ya? padahal serat saya lumayan banyak, dan minum air putih >2L
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64 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.68g | Prot: 69.75g | Carbs: 95.20g.
Breakfast: Pisang, Tahu Kukus. Lunch: Kraft Cheddar Cheese, Tomat Merah, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Selada, Bango Kecap Manis, Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Jagung Rebus. more...
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1794 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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