Weigh In record (no journal entry) for 31 August 2019
|
103.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4442 kcal
|
Fat: 157.22g | Prot: 366.07g | Carbs: 400.06g.
Breakfast: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Wegmans Kale, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|