a.deeb's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

107.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1076 kcal

Fat: 92.81g | Prot: 48.52g | Carbs: 13.74g. Breakfast: Flaxseed Seeds, Eggplant, سجق سجق شرقي, ليمون مخلل, Olive Oil, Egg. Lunch: Dry Roasted Salted Almonds, لليه خروف لليه خروف, لحمه مفرومه بالبصل لحمه مفرومه بالبصل. more...

3114 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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a.deeb's Journal, 31 Aug 19

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