Weigh In record (no journal entry) for 31 August 2019
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 49.00g | Prot: 52.44g | Carbs: 116.73g.
Breakfast: Honey , Cucumber, Olive Oil , Potato, White Bread . Lunch: Meat, Miso Soup, White Rice. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Guava. more...
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Gaining 0.1 kg a Week
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noran ashraf's Weight History
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