imey_code2's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

42.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1951 kcal

Fat: 14.01g | Prot: 226.06g | Carbs: 224.97g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Putih Telur Matang, Nektarin. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1707 kcal

Exercise: Running - 5 minutes, Back workout - 1 hour and 22 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 3.5 kg a Week

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imey_code2's Journal, 31 Aug 19

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