catherineso's Journal, 31 Aug 19

控制在800卡一天

52.5 kg Lost so far: 14.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

514 kcal

Fat: 11.85g | Prot: 29.19g | Carbs: 81.65g. Breakfast: 玉米, 蘑菇, Subway 照燒雞肉, 滷蛋, 炒高麗菜, 紅燒茄子, 熱奶咖啡. Dinner: 檸檬汁. more...

1699 kcal

Exercise: Biking - 1 hour, W - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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catherineso's Weight History