Weigh In record (no journal entry) for 31 August 2019
|
84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 74.37g | Prot: 91.82g | Carbs: 172.35g.
Breakfast: Jumex Jugo de Mango , Egg Omelet or Scrambled Egg with Ham or Bacon, Meatless Quesadilla with Cheese, Nopales (Without Salt, Cooked) . Lunch: Tecate Light, Costco Pollo Rostizado . Snacks/Other: Frozen Yogurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardomb1's Weight History
|