Weigh In record (no journal entry) for 31 August 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 11.09g | Prot: 44.24g | Carbs: 152.63g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Melancia, Mamão Formosa, Carne de Panela, Fava. Dinner: Café com Açúcar, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Marilan Biscoito Cream Cracker Integral, Uvas, Uvas. more...
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74 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Paloma2209's Weight History
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