Weigh In record (no journal entry) for 31 August 2019
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 5.00g | Prot: 16.00g | Carbs: 100.00g.
Breakfast: Nesquik Lowfat Chocolate Milk (Bottle). Lunch: McDonald's Strawberry Banana Smoothie (Medium). more...
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Losing 0.2 kg a Week
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forbes8290's Weight History
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