Weigh In record (no journal entry) for 31 August 2019
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 89.85g | Prot: 67.53g | Carbs: 108.61g.
Breakfast: Abacate. Lunch: Banana Prata, Golden Palm Palmito de Pupunha, Picles de Pepino Azedo, Couve Refogada, Ovo Mexido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Peito de Peru Defumado (40g), Croissant. Snacks/Other: Queijo Parmesão (Duro), Sadia Salaminho. more...
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steady weight
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cricaborba's Weight History
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