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25.9%
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45.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.86g | Prot: 98.64g | Carbs: 127.51g.
Breakfast: 自製優格（福樂一番鮮）, 米森 有機水果覆盆莓麥片, 黑咖啡, 水煮蛋, 生酮南瓜馬芬蛋糕. Lunch: 自製涼麵醬, 活力猴 燕麥蒟蒻麵, 雞胸肉（不吃皮）, 玉米筍, 甜椒, 香菇, 黃秋葵, 甜豆, 栗子南瓜, 高麗菜, 西蘭花. Dinner: 栗子南瓜, Vit’s唯一麵 南洋咖哩風味湯麵, 全聯 雞胸肉去皮, 高麗菜, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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