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25.4%
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45.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 49.45g | Prot: 72.87g | Carbs: 77.50g.
Breakfast: 生酮南瓜馬芬蛋糕, 水煮蛋. Lunch: 自製優格（福樂一番鮮）, 米森 有機水果覆盆莓麥片, 奇異果. Dinner: 水煮蛋, 香菇, 木耳, 自製涼麵醬, 雞胸肉（不吃皮）, 栗子南瓜, 黃秋葵, 甜豆, 活力猴 燕麥蒟蒻麵, 甜椒, 玉米筍. more...
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Losing 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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