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26.3%
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45.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.29g | Prot: 114.33g | Carbs: 125.90g.
Breakfast: 生酮南瓜馬芬蛋糕, 米森 有機水果覆盆莓麥片, 水煮蛋, 黑咖啡, 自製優格（福樂一番鮮）. Lunch: 萬歲牌 蔓莓纖果, 自製優格（福樂一番鮮）, 奇異果, 米森 有機水果覆盆莓麥片, 火龍果. Dinner: 自製涼麵醬, 香菇, 木耳, 雞胸肉（不吃皮）, 甜豆, 黃秋葵, 栗子南瓜, 活力猴 燕麥蒟蒻麵, 玉米筍, 甜椒, 高麗菜, 西蘭花. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅. more...
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Gaining 4.2 kg a Week
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jiokm631204520筱琁's Weight History
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