Weigh In record (no journal entry) for 24 January 2013
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73.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2013:
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2105 kcal
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Fat: 44.41g | Prot: 147.39g | Carbs: 302.64g.
Breakfast: peanuts, Quaker Old Fashioned Oats, blueberry, vanilla. Lunch: vanilla, blueberry, Nonfat Greek Yogurt - Plain. Dinner: Nonfat Greek Yogurt - Plain, blueberry, vanilla. Snacks/Other: special k protein meal bar, P90X Peak Performance Bar. more...
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3094 kcal
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Exercise:
Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.8 kg a Week
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DrBHenderson's Weight History
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