Weigh In record (no journal entry) for 01 September 2019
|
80 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
561 kcal
|
Fat: 11.72g | Prot: 9.74g | Carbs: 111.20g.
Breakfast: NutriSari Jeju Orange. Lunch: Sayur Asem, Jeruk, Mangga. Dinner: Milo Choco Bar, Milo Susu. Snacks/Other: Jahe, Jus Jeruk Nipis, Gula Pasir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajibdhaniarta's Weight History
|