Weigh In record (no journal entry) for 01 September 2019
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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762 kcal
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Fat: 34.65g | Prot: 68.35g | Carbs: 43.81g.
Lunch: Kerang Kukus atau Rebus, Tempe, Tahu Kukus, Wortel, Brokoli. Dinner: Chicken Nugget. Snacks/Other: Kopi, Dua Kelinci Kacang Rasa Bawang , Sari Roti Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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sri wahyunti834078's Weight History
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