Weigh In record (no journal entry) for 01 September 2019
|
83.4 kg
Lost so far: 77.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
5481 kcal
|
Fat: 329.77g | Prot: 361.11g | Carbs: 247.01g.
Lunch: 소고기무국, 찐단호박. Dinner: 소고기등심, 토시살, 소갈비살. Snacks/Other: 스파게티. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|