Weigh In record (no journal entry) for 01 September 2019
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42 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1459 kcal
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Fat: 38.80g | Prot: 81.97g | Carbs: 195.34g.
Breakfast: 蛋餅, 菜包, 肉包. Dinner: 統一 AB無加糖優酪乳, 煮熟的竹筍（烹飪中加油）, 河蝦, 麻油雞, 義美 傳統板豆腐, 麵線. Snacks/Other: 水果冰. more...
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9 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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