Weigh In record (no journal entry) for 01 September 2019
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69.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1207 kcal
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Fat: 43.04g | Prot: 28.66g | Carbs: 175.16g.
Breakfast: Bakpia, Nissin Mikuya Ramen Iya-Iya Flavor. Dinner: Richeese Ahh' Triple Cheese, Pepaya. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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