|
day 6 bissmillah kepala 6 ya.. 😀😀 semangathhhh
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
677 kcal
|
Fat: 18.35g | Prot: 57.70g | Carbs: 74.87g.
Breakfast: Roti Gandum, Pisang, Mangga, Buah Naga. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndudtuing's Weight History
|