Weigh In record (no journal entry) for 31 August 2019
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 71.47g | Prot: 156.72g | Carbs: 77.19g.
Breakfast: Café com Açúcar. Lunch: LeBon Peito de Frango Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Girardi Linguiça de Pernil Fina, Alcatra, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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Leandruz's Weight History
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