Weigh In record (no journal entry) for 01 September 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1528 kcal
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Fat: 54.33g | Prot: 99.68g | Carbs: 171.02g.
Breakfast: 雞胸肉, 酪梨, 水蜜桃, 桂冠 紅豆包, 味全 大醇豆無加糖豆漿, 承新 豆腐皮, 煎雞蛋. Lunch: 地瓜葉, 茶（無糖）, 蘆薈, 滷蛋, Nisoro 義式番茄牛肉蔬菜湯. Dinner: 統一生機 葡萄乾, 土魠魚, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉（無糖）, 香蕉, 小黃瓜. Snacks/Other: 香蕉. more...
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1370 kcal
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Exercise:
重訓 - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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