Weigh In record (no journal entry) for 01 September 2019
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61.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1476 kcal
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Fat: 86.02g | Prot: 85.86g | Carbs: 103.05g.
Breakfast: Costco 莫恩斯特乾酪, 黑豆, 無糖豆漿, 酪梨. Lunch: 白切雞, 檸檬汁, 煮熟的竹筍（烹飪中不加油）, 炒茄子, 地瓜葉, 蒜頭, 木耳, 奧利塔 特級初榨橄欖油, 烤地瓜, 綠辣椒, 番茄. Dinner: 頂好 豬絞肉. Snacks/Other: Costco 莫恩斯特乾酪, 黑豆. more...
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Losing 3.5 kg a Week
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