Weigh In record (no journal entry) for 01 September 2019
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98.4 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1755 kcal
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Fat: 104.29g | Prot: 78.70g | Carbs: 98.51g.
Breakfast: Onions, Butter, Tomatoes, Sweet Red Peppers, Boiled Egg, Migros Deniz Ürünleri Salatası, İçim Beyaz Peynir. Lunch: Aktaşlar Kıymalı Pide. more...
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Losing 4.6 kg a Week
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p3regrinus's Weight History
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