Weigh In record (no journal entry) for 01 September 2019
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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734 kcal
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Fat: 31.52g | Prot: 21.50g | Carbs: 98.86g.
Breakfast: Kerupuk Makanan Ringan, Nasi Pecel, Tempe Goreng, Jus Jeruk Nipis, Kerupuk Makanan Ringan, Nasi Pecel, Tempe Goreng, Jus Jeruk Nipis. more...
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Gaining 3.3 kg a Week
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