Weigh In record (no journal entry) for 01 September 2019
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1927 kcal
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Fat: 58.43g | Prot: 105.26g | Carbs: 243.05g.
Breakfast: 7-11 茶葉蛋, 無糖豆漿, 燒餅, 油條. Lunch: 義美 大黑豆干. Dinner: 珍珠奶茶, 鴨翼, 排骨便當, 豆干. more...
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Losing 1.4 kg a Week
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ruru0922959188's Weight History
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