Weigh In record (no journal entry) for 24 January 2013
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92.8 kg
Lost so far: 66.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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648 kcal
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Fat: 14.99g | Prot: 35.81g | Carbs: 93.37g.
Breakfast: CasanCrem Light, Café, Tostaditas Mcueto Light. Lunch: Naranjas, Tostaditas Mcueto Light, Pepino (Pelado), Cebollas, Tomates, Milanesa de Ternera. Dinner: Galleta con Chispas de Chocolate, casanc, tostaditas, adler, Té de Hierbas (que No Sea de Manzanilla, Infusión), cafe. Snacks/Other: Café. more...
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2913 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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gladiolito's Weight History
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