Weigh In record (no journal entry) for 24 January 2013
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1300 kcal
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Fat: 60.00g | Prot: 16.50g | Carbs: 142.00g.
Breakfast: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Coffee with Milk (Large), Thinsations Oreo, Milk chocolate dreamy clusters. more...
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Losing 1.2 kg a Week
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Kristal L's Weight History
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