Weigh In record (no journal entry) for 01 September 2019
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69.3 kg
Lost so far: 22.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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938 kcal
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Fat: 34.53g | Prot: 95.50g | Carbs: 54.55g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Pempek, Shirataki Nasi Nasi, Rumah Makan Sederhana Ikan Teri Kering , Tahu Kukus, Bakpia. Lunch: Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering , Pempek, Shirataki Nasi Nasi, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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Gaining 2.7 kg a Week
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PurnamaSari93's Weight History
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