asifha's Journal, 01 Sep 19

01.09.2019

53.6 kg Lost so far: 21.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

619 kcal

Fat: 18.57g | Prot: 33.95g | Carbs: 95.24g. Breakfast: Jeruk, Semangka. Lunch: Tahu. Snacks/Other: Pisang, Semangka. more...

1376 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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asifha's Weight History