Weigh In record (no journal entry) for 01 September 2019
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104.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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602 kcal
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Fat: 6.81g | Prot: 33.79g | Carbs: 104.45g.
Lunch: Kurma, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Panggang, Nasi Merah. more...
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Losing 2.0 kg a Week
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novri_mahli's Weight History
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