Weigh In record (no journal entry) for 01 September 2019
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1475 kcal
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Fat: 34.50g | Prot: 47.50g | Carbs: 243.50g.
Breakfast: 星巴克 (Starbucks) 軟法麵包. more...
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steady weight
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