Weigh In record (no journal entry) for 24 January 2013
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1754 kcal
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Fat: 48.62g | Prot: 85.41g | Carbs: 167.60g.
Breakfast: Carac. Lunch: Fraises, Lait (sans Matières Grasses), Joghurt Himbeere, Épinard, Oeuf. Dinner: Croissant, Vin de Table Blanc, Saumon. Snacks/Other: Pain Grillé de Blé Entier, Bière. more...
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2570 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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