Weigh In record (no journal entry) for 01 September 2019
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1237 kcal
|
Fat: 29.69g | Prot: 28.18g | Carbs: 218.07g.
Breakfast: Sweet or Dark Chocolate, Salmon Sushi, Ice Cream Bar or Stick, Fruit Salad with Salad Dressing or Mayonnaise, You C1000 Lemon Water, Yakult Yakult. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|