Weigh In record (no journal entry) for 01 September 2019
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86.4 kg
Lost so far: 10.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1515 kcal
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Fat: 36.94g | Prot: 84.51g | Carbs: 232.40g.
Breakfast: President Zero Fat Cheese Slices, Brown Bread Bread, Olive Oil , Cooked Egg White, Fried Egg without Fat. Lunch: Cooked Tomatoes, Cooked Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Mature Onions, Cooked Cauliflower (Fat Not Added in Cooking), Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Mixed Pickles. Dinner: Grapes, Peach, Cucumber (with Peel), Pomegranate, Pegah Low Fat Yogurt, Honeydew Melon, Watermelon, Orange, Plum. Snacks/Other: Mixed Nuts, Honey, Banana, Honey, Mixed Nuts. more...
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Losing 1.1 kg a Week
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Falcon_roo's Weight History
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