Weigh In record (no journal entry) for 01 September 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1221 kcal
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Fat: 56.67g | Prot: 88.47g | Carbs: 92.54g.
Breakfast: Costco 酪梨油, 傳貴 有機豆皮, 油炸鯰魚, 芋頭, 甜不辣. Lunch: 萬歲牌 無調味核桃, 7-11 光泉特濃豆漿, 小卷, 白切雞, 蘋果, 雜糧飯, 番茄. Dinner: 小卷, 白切雞, 素雞, 煎雞蛋, 蘋果, 7-11 蒸地瓜, 番茄. more...
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steady weight
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sansantseng's Weight History
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