Weigh In record (no journal entry) for 01 September 2019
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1044 kcal
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Fat: 38.80g | Prot: 33.48g | Carbs: 152.17g.
Breakfast: Opak, Kerupuk Udang, Nasi Putih, Tempe Orek, Kentang Goreng, Kue Bugis, Cap Cay Kuah, Tahu Goreng, Sate Kambing. Lunch: Indomilk Susu Kental Manis, Mangga, Sawo, Jeruk, Cap Cay Kuah, A&W Fried Chicken. more...
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Losing 0.2 kg a Week
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olahraga ber's Weight History
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