Weigh In record (no journal entry) for 01 September 2019
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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695 kcal
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Fat: 26.83g | Prot: 38.91g | Carbs: 67.20g.
Breakfast: Arla Mild Kvarg Vanilj, Sunny Bio Agave Sirap, AXA Steel Cut Oats , Arla Lättmjölk. Lunch: Fazer Frökusar, Arla Prästost 31%, Bregott Mellan, Arla Lättmjölk. more...
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Gaining 0.7 kg a Week
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patrik_morp's Weight History
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