昨天吃非常少,因為我跟小弟大吵一架 😡
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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459 kcal
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Fat: 21.11g | Prot: 32.44g | Carbs: 32.12g.
Dinner: 紅茶, 亨氏 黑胡椒酱, 雞蛋(整個), 全家 奶香餐包, 菲力牛排. more...
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Losing 4.9 kg a Week
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