Weigh In record (no journal entry) for 01 September 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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897 kcal
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Fat: 37.03g | Prot: 45.91g | Carbs: 104.33g.
Breakfast: Pistachio Nuts, Guavas , Apple, Light or Lite Cream Cheese, Nescafe 2 in 1, Tea with Milk and Sugar, Toasted White Bread . Lunch: Green Olives (Pickled, Canned or Bottled) , Red Sweet Pepper, Cucumber, Kofta Grilled Kofta , Chicken Drumstick, Green Snap Beans , Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). Dinner: Air Popped Popcorn . Snacks/Other: Leaf Tea Unsweetened, Tea (Lemon Flavored, Instant Powder, Unsweetened) . more...
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1878 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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MahaMohamed's Weight History
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