MahaMohamed's Journal, 01 Sep 19

Weigh In record (no journal entry) for 01 September 2019
72.9 kg Lost so far: 2.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:
897 kcal Fat: 37.03g | Prot: 45.91g | Carbs: 104.33g.   Breakfast: Pistachio Nuts, Guavas , Apple, Light or Lite Cream Cheese, Nescafe 2 in 1, Tea with Milk and Sugar, Toasted White Bread . Lunch: Green Olives (Pickled, Canned or Bottled) , Red Sweet Pepper, Cucumber, Kofta Grilled Kofta , Chicken Drumstick, Green Snap Beans , Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). Dinner: Air Popped Popcorn . Snacks/Other: Leaf Tea Unsweetened, Tea (Lemon Flavored, Instant Powder, Unsweetened) . more...
1878 kcal Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
Losing 2.8 kg a Week

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MahaMohamed's Weight History


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