Weigh In record (no journal entry) for 01 September 2019
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70 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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586 kcal
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Fat: 43.51g | Prot: 46.48g | Carbs: 6.51g.
Breakfast: Daging Kambing, Vico Bagoes Virgin Coconut Oil. Lunch: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Vico Bagoes Virgin Coconut Oil. more...
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Gaining 14 kg a Week
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Rosika84's Weight History
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