Weigh In record (no journal entry) for 01 September 2019
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2473 kcal
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Fat: 68.65g | Prot: 89.01g | Carbs: 393.41g.
Breakfast: Honigmelonen, Gut & Günstig Mozzarella, Banane, Gut & Günstig H-Vollmilch 3,5%, Senseo Extra Mild, Trauben. Lunch: Gut & Günstig H-Vollmilch 3,5%, Mühlhäuser Aprikose, Aldi Milchbrötchen. Dinner: Gut & Günstig Pfannengemüse Bauern Art, Gut & Günstig Delikatess Hähnchen-Brustfilet. Snacks/Other: Gut & Günstig Corn Flakes, Banane, Eiskugel, Wrigley's Extra Professional White Citrus, Granini Pfirsichsaft. more...
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Gaining 1.4 kg a Week
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