Weigh In record (no journal entry) for 01 September 2019
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1737 kcal
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Fat: 70.14g | Prot: 106.32g | Carbs: 176.57g.
Breakfast: Bakpao. Lunch: Telur Rebus, Bakso Daging Sapi, Mie Ayam. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Bamboe Bumbu Bali, Telur Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 0.4 kg a Week
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khairunnisa197902's Weight History
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