Weigh In record (no journal entry) for 01 September 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1478 kcal
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Fat: 41.10g | Prot: 38.72g | Carbs: 237.33g.
Breakfast: Alpro Soya Sojajoghurt Erdbeere mit Rhabarber, Oats, Banana. Lunch: Mayonnaise , Soto Cashew Black Bean Burger , Florette Feldsalat , Cherry Tomatoes, Potato Bread. Dinner: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Snacks/Other: Alpro Soya Joghurt Pfirsich , Hummus , Golden Toast American Sandwich (38g), Margarine, Hummus , Brandt Zwieback, Orange, Sugar, Alpro Hafermilch , Hummus , Brandt Zwieback. more...
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1569 kcal
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Exercise:
Cooking - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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newfoundcarla's Weight History
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